Overview

Strong, flexible speed training ladder designed for developing speed and agility.

The curved Performance Speed Ladder is one of the most popular and widely-used speed enhancement training devices available. These ladders are great for training in all sports, and help speed improvement in all directions and uses include:

	Obstacle course setup.
	Speed-feet pattern training.
	Lateral speed training.
	Balance improvement.
	Correct stride techniques.
	Jump training.
	Arm control.
	Change of direction speed training.
	Multi-speed patterns.

Product Description

	Rungs act as ‘silent coach’ encouraging correct foot placement.
	Tough webbing side strips keep shape between rungs consistent.
	Curved ladder for angled movement providing directional training.
	Lightweight yet remains in position due to superior design.
	Rungs spaced for standard adult and infant stride length. Suitable for indoor or outdoor use and can be used in all weather conditions.
	Suitable for use on either hard or soft surfaces.
	Soft, non-slip rungs for extra stability on all surfaces.
	Bright yellow for easy use in all lighting conditions – plus other colours available.
	Easy to clean, easy to arrange, easy to store.
	Lightweight, yet remains in position due to superior design, overall weight and weighted rungs.
	Can be used when wearing training shoes or when barefooted.
	Soft Velcro connectors allow multiple ladders to be used at once to create a much longer run.
	Curved design allows multi-directional training – from swerves to full circles and more.

Specification

	11 rungs per ladder.
	Velcro connectors at end of each section.
	Rungs spaced 420-490mm apart.
	Double stitched with anti-rot thread.
	Other colours available.

Size Details

	Length: 4700mm (Rung length 400–450mm)
	Width: 460mm (Rung width: 420mm)

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